30 Minutes
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There are 1440 minutes in every day, finding 30 of them for physical activity should be easy. At Lowes in Pinehurst, they were selling a bag of pine cones for 50 cents, or you could spend your 30 minutes picking up free pine cones that are everywhere. Accept gifts from experiences. Live in grace and gratitude, stay positive. Have enough to spare and enough to share, Express yourself with joy, smile easily and laugh often.

